Art heist of the year! Name the Paris museum that’s home to the Mona Lisa—and somehow got robbed in the middle of the day,

doors wide open.

🥧 November: Where Sweaters Are Snug and Slices Are Generous

Welcome to the glorious season of elastic waistbands, socially acceptable seconds (and thirds), and the unofficial sport of pie sampling. November is that magical month where we pretend calories don’t exist and food is a love language. To celebrate, here are a few thoughts that truly capture the mood:

🍽️ “In November, calories don’t count! Thank goodness for that pie!”
🧣 “November is like a preview of winter’s chill – just enough to remind you why sweaters exist!”
🥧“The best thing about November? I can finally start eating my weight in pie without judgment!”
📉“November: the month where my diet goes on a vacation while my 

appetite gets a promotion!”
🍴 “This November, I will not be attending dinner – I will merely be participating in pie tasting!”

The Secret to Feeling Better Might Be

Right Under Your Nose

Here’s the thing—most people are breathing like they’re trying not to get caught. Quick, shallow chest breaths while racing through the day. It’s no wonder we feel tense, tired, and two sips away from snapping at a printer jam.

Let’s fix that.

Start with noticing

Right now—don’t change anything—just notice how you’re breathing. Chances are, your shoulders are doing all the work and your stomach’s still. Real breathing starts down low, where your diaphragm lives. When you inhale, your belly should rise; when you exhale, it should fall. That’s a sign your lungs are actually earning their keep.

Go slow on purpose

Try this simple rhythm: in through your nose for four seconds, out through your mouth for six. That longer exhale tells your nervous system to calm the heck down. You’ll literally feel your shoulders drop.

Nose over mouth

Your nose is like a built-in air filter and humidifier. Mouth breathing dries you out and keeps your body stuck in stress mode. If you’re a nighttime mouth-breather, maybe skip the duct tape trend and just practice nose breathing during the day—it gets easier fast.

Fix your slouch

You can’t breathe well if you’re folded like a lawn chair. Sit tall, roll your shoulders back, lift your chest a little. You’ll look confident and give your lungs the room they deserve.

Try the reset breath

Feeling flustered? Inhale sharply through your nose, take one more small sip of air, then exhale slowly through your mouth. Two or three of those, and you’ll feel like you just rebooted your brain.

Make it a habit

Breathe deeply before you check email, while you wait at a red light, or right before you drift off to sleep. Think of it as a mini vacation you can take anytime—no TSA line required.

The truth is, better breathing won’t just calm you down—it’ll sharpen your mind, boost your energy, and make you feel more at home in your own skin. Not bad for something free and always available.

Local Tip: Next time you’re walking the Rimrocks or waiting at the light on Grand, take a slow breath in, feel your shoulders drop, and remember—you’re living in big-sky country. There’s plenty of room to breathe.

Holiday Food & Gift Festival

• 📅 Date: Saturday Nov 8 & Sunday Nov 9, 2025

• 🕒 Time: Sat 9:00 AM–5:00 PM; Sun 10:00 AM–4:00 PM

• 📍 Location: MetraPark Expo Center, Billings, MT 

• 🎟️ Admission: (Check event page; general admission)

• 📄 Details: This is billed as “the biggest holiday gift shopping event of the season” with over 215 vendors and a wide variety of unique products and services. A great option for holiday shopping locally.

Zakk Sabbath: American Winter Tour ’25 (at The Pub Station)

• 📅 Date: Wednesday Nov 5, 2025

• 🕒 Time: Doors 7:00 PM; Show 8:00 PM The Pub Station

• 📍 Location: The Pub Station Taproom/Ballroom, Billings, MT The Pub Station

• 🎟️ Admission: Tickets sold out according to listing. The Pub Station

• 📄 Details: A touring metal act (tribute to Black Sabbath) coming to Billings. Shows that evening at a local venue; good for music‑fans. If sold out, check for last‑minute releases or standbys.

Step Into Your Magic Metaphysical Expo

• 📅 Date: Saturday Nov 8, 2025

• 🕒 Time: 10:00 AM (approx)

• 📍 Location: Unity of Billings, Billings, MT

• 🎟️ Admission: Check event page

• 📄 Details: A metaphysical expo featuring vendors, workshops, and holistic/spiritual offerings — good for those interested in alternative wellness and community‑curated experiences.

Groundbreaking Ceremony for new Eagle Seeker Clinic

• 📅 Date: Friday Nov 7, 2025

• 🕒 Time: 11:00 AM – 2:00 PM City of Billings

• 📍 Location: 1125 Broadwater Ave, Billings, MT 59102 City of Billings

• 🎟️ Admission: Free / community event

• 📄 Details: A community‑celebration of the new clinic by Billings Urban Indian Health & Wellness Center, with a feed catered by Mama Joan’s. Useful for community news and spotlighting local healthcare developments.

The Brothers Comatose & Goodnight, Texas

• 📅 Date: Wednesday Nov 12, 2025

• 🕒 Time: Doors 7:00 PM; Show 8:00 PM

• 📍 Location: The Pub Station, Billings, MT The Pub Station

• 🎟️ Admission: Tickets available (see venue site)

• 📄 Details: A folk/bluegrass‑influenced band (The Brothers Comatose) with special guest Goodnight, Texas. A great pick for a live music event beyond mainstream pop.

39th Annual Holiday Food & Gift Festival

• 📅 Date: Saturday, Nov 8, 2025

• 🕒 Time: 9:00 AM (based on listing)

• 📍 Location: Metrapark Expo Center

• 🎟️ Admission: (Check event page)

• 📄 Details: Another version/listing of the holiday gift festival; emphasizes local vendors and an early‑morning start. Good option for early birds and holiday shoppers.

4‑H Family Fun Night

• 📅 Date: Saturday Nov 22, 2025

• 🕒 Time: 5:00 PM – 8:00 PM AARP Local

• 📍 Location: MetraPark Montana Pavilion, 308 6th Ave N, Billings, MT 59101 AARP Local

• 🎟️ Admission: Entry/raffle tickets ~$1; game tickets ~$0.25 each AARP Local

• 📄 Details: A carnival‑style evening hosted by local 4‑H clubs, with games, food booths, silent auction, and family‑friendly fun. Ideal for families looking for an affordable and engaging outing.

Bernie's Diner 

Bernies Diner Lighthearted And Fun

Step back in time at Bernie’s Diner, a nostalgic 50’s-style eatery nestled within the Northern Hotel. Embracing the charm of the classic American diner, Bernie’s offers a delightful retro experience with its vibrant decor and timeless men. Enjoy hearty comfort food favorites from all-day breakfast to classic burgers and milkshakes, all served with a side of warm, friendly service.

Rudolph the Red‑Nosed Reindeer The Musical

• 📅 Date: Saturday, Nov 22, 2025 (and multiple sessions) 

• 🕒 Time: 2:30 PM & 9:00 PM (Saturday) 

• 📍 Location: Billings Studio Theater, Billings, MT 

• 🎟️ Admission: ~$25 (with discounts for seniors/students/military)

• 📄 Details: A holiday‑themed live musical event adapting the beloved TV special — great for families and a festive outing.

Morning Bird Stroll

• 📅 Date: Tuesday Nov 18, 2025

• 🕒 Time: 8:30 AM – 10:00 AM

• 📍 Location: Montana Audubon Center, Billings, MT 

• 🎟️ Admission: $0‑$5 suggested donation

• 📄 Details: A nature‑oriented morning stroll by the river/habitat, guided to learn about local birds — perfect for families, nature lovers, or a relaxed outing. Call: (406) 294-5099

MSUB International Food Fair & Andean Cuisine Night

• 📅 Date: Saturday Nov 15, 2025

• 🕒 Time: 12:00 PM (noon) onward 

• 📍 Location: Montana State University Billings (SUB Rimrock Café/Student Union Building) 

• 🎟️ Admission: ~$25 / Free (varies)

• 📄 Details: A cultural‑food experience showcasing Andean cuisine and celebrating international community at MSUB — great for foodies and those interested in cultural events.

The Nutcracker Ballet 2025

• 📅 Date: Saturday Nov 30, 2025 (and Sunday session)

• 🕒 Time: Evening session (time tbd)

• 📍 Location: Alberta Bair Theater, Billings, MT 

• 🎟️ Admission: ~$20‑77 

• 📄 Details: A classic ballet performance bringing the holiday spirit early to Billings — elegant outing for families and theatre lovers.

Open for Tours – Moss Mansion

• 📅 Date: From Friday Nov 15 through late November 2025 (regular days)

• 🕒 Time: 12 PM – 4 PM (except Tuesdays; guided tours at 1 PM Thurs/Fri/Sat)

• 📍 Location: Moss Mansion, 914 Division St, Billings, MT 59101

• 🎟️ Admission: Regular tour admission (check museum)

• 📄 Details: Historic mansion tours make for a quieter, locally‑rich cultural outing — ideal for newsletter readers who enjoy heritage and architecture.

1. What's a shark's favorite saying? "Man overboard!"
2. How did I know my girlfriend thought I was invading her privacy? She wrote about it in her diary.
3. I got a new pen that can write under water. It can write other words too.
4. I gave my handyman a to-do list, but he only did jobs 1, 3, and 5. Turns out he only does odd jobs.

OK...that's a wrap for this issue. Thank you for being a subscriber. We really appreciate it. See ya' next time. 

The Louvre — the world-famous museum in Paris that houses the Mona Lisa